If you ask different CrossFitters what is CF you’ll likely get several different answers. It goes beyond the dictionary definition of constantly varied functional movements performed at [relative] high intensity. It’s about the Workouts. It’s about the Lifestyle. It’s about the Community. All of this combined is what makes CF so special and the reason its exploded in popularity over the last 7 or so years.

No matter what fitness program you follow, hopefully CrossFit :) the workouts will only get you so far. As the saying goes “abs are made in the kitchen.” So what’s the secret to getting abs? A sustainable, healthy diet. Sustainable “diet” solutions should last a lifetime – not 7 or 30 days.