Scrambeled Eggs For The Week

Serves 6

98 Cals. 0g Carbs, 12g Protein, 5g Fat (no optional ingredients). We’ll never stop emphasizing the importance of meal prepping! Make these super quick eggs that will provide a nutritious breakfast all week long. Add a topping or two or eat with whole wheat toast.

Ingredients:

• 6 whole eggs + 12 egg whites (or 1 ¼ cup liquid egg whites)

• Salt to taste

Optional Ingredients:

• 1 cup chopped tomato

• 1 cup shredded cheese

• ½ cup chopped onions

• ½ cup chopped bell pepper

• 2 cups chopped spinach

Instructions:

1.     Spray large pan with non-stick spray.

2.     Beat eggs and egg whites. Add to pan.

3.     Scramble eggs until just barely cooked through.

4.     Divide eggs evenly into 6 lidded containers.

5.     Top with any combination of optional ingredients if desired (divided across containers).

6.     In the morning, heat in microwave for 30 – 45 sec.