foundations — Beginner crossfit
in Eureka, MO
The Foundations Program at EurekaFit is designed for individuals who are new to CrossFit, strength training, or structured fitness. This program focuses on learning the fundamental movements, terminology, and expectations of CrossFit — in a small-group, coach-led environment.
Foundations is about building confidence, safety, and understanding, so you can transition into regular classes feeling prepared and supported.
WHO OUR foundations ARE FOR
This Program Is a Great Fit If You:
You’re new to CrossFit or strength training
You feel intimidated jumping straight into group classes
You want coaching on proper form and technique
You’re returning to fitness after a break or injury
You value long-term health over quick fixes
You don’t need to “get in shape first.”
That’s what Foundations is for.
HOW THE PROGRAM WORKS
Coach-Led. Structured. Supportive.
1-on-1 or small-group coaching
Step-by-step movement instruction
Personalized scaling and modifications
Introduction to class structure
Clear pathway into regular CrossFit classes
Our coaches meet you exactly where you are — and guide you forward with purpose.
WHY FOUNDATIONS MATTERS
Jumping into workouts without proper instruction can lead to:
Frustration
Injury
Burnout
Quitting
Foundations sets you up for success and sustainability.
By learning how to move well first, you’ll:
Feel more confident in classes
Progress faster
Reduce injury risk
Enjoy training more
Build habits that last
This is how we support long-term fitness and independence at EurekaFit.
WHAT YOU’LL LEARN IN FOUNDATIONS
Foundations focuses on education, movement quality, and confidence — not intensity for intensity’s sake.
You’ll learn:
The fundamental CrossFit movements (squat, hinge, push, pull, carry)
Proper barbell and dumbbell technique
How workouts are structured and scaled
How to move safely and efficiently
How to build strength at your own pace
Every session is coached, intentional, and tailored to your current ability.
COACHING YOU CAN TRUST
At EurekaFit, coaching comes first.
Our experienced coaching staff prioritizes:
Technique over ego
Progress over perfection
Safety over speed
Long-term health over short-term exhaustion
You’ll never be rushed, judged, or left guessing what to do.
Start Strong. Start Smart.
The best way to begin CrossFit is with coaching, clarity, and confidence.
Schedule a free No-Sweat Intro to meet a coach, tour the gym, and see if Foundations is the right fit for you.
